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In addition, constant use of gadgets can negatively affect our mental health. A constant flow of information, stress associated with online communications, and overwork can lead to the development of anxiety, depression and other psychological problems.
In order to maintain health in the era of digitalization, it is important to follow a number of recommendations. First of all, you should monitor your daily routine and devote time to physical exercise. Regular walks in the fresh air and sports will help you stay fit and strengthen your immune system.
