Health in the era of digitalization: how to protect yourself from the harm of technology

With the development of technology and digitalization of our lives, it has become much more convenient to work, communicate and receive information. However, at the same time, the number of factors that can negatively affect our health has increased. Being constantly in the digital world often comes with certain risks that are important to consider and take precautions.

One of the main problems associated with digital activity is a sedentary lifestyle. Many people spend many hours at the computer or on smartphones, which leads to deterioration in physical fitness, lack of movement and, as a result, to the occurrence of various diseases such as obesity, spinal problems, etc.